1. Open your mouth and lift your tongue up towards the roof of your mouth. Hold the bottle close to your mouth and point the spray nozzle underneath your tongue.
  2. Spray 1Hour Break® directly under your tongue 5-15 times (1-3 mL). We generally recommend 5 sprays for mild, 10 sprays for moderate, and 15 sprays for extra-strength relief.
  3. Close your mouth and allow 1Hour Break® to absorb underneath your tongue for up to 15 seconds before swallowing.
  4. Repeat as needed. We recommend waiting at least 5 minutes in between doses so you can gauge the effectiveness of each dose.