How do I use 1Hour Break®?
Just spray, swallow, and relax.
- Open your mouth and lift your tongue up towards the roof of your mouth. Hold the bottle close to your mouth and point the spray nozzle underneath your tongue.
- Spray 1Hour Break® directly under your tongue 5-15 times (1-3 mL). We generally recommend 5 sprays for mild, 10 sprays for moderate, and 15 sprays for extra-strength relief.
- Close your mouth and allow 1Hour Break® to absorb underneath your tongue for up to 15 seconds before swallowing.
- Repeat as needed. We recommend waiting at least 5 minutes in between doses so you can gauge the effectiveness of each dose.